Monday, November 30, 2015

How to Manage Your Holiday Stress

How to manage your holiday stress. Let me share with you some ideas for making the holidays manageable. I used to literally make myself nuts during holiday time. I was married to a man who thought his contribution to the holiday was simply to show up, eat his fill and then watch television in the living room while I cleaned up the kitchen. I also had two sons who couldn’t care less about the trimmings of the holiday season.

Wednesday, November 25, 2015

Three Things You Can Do Now To Reduce Stress

Three Things You Can Do Now To Reduce Stress. Are any of these scenes familiar?
…The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead…

Friday, November 20, 2015

Steps To Unleashing The Peace Within

Steps To Unleashing The Peace Within. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax

Sunday, November 15, 2015

Easy and Natural Ways to Reduce Stress Levels

Easy and Natural Ways to Reduce Stress Levels. It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also cause real physical and emotional harm if it is allowed to go unchecked.

Friday, November 13, 2015

Stress and Anxiety are the Same Thing

Stress and Anxiety are the Same Thing. Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say “I think I have stress,” but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. 

Wednesday, November 11, 2015

5 Great Tips to Handle Stress During Exams

5 Great Tips to Handle Stress During Exams. Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself.

Monday, November 9, 2015

Is Aromatherapy Massage Good for Stress

Is aromatherapy massage good for stress. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses.
A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected from this calming daily ritual include:

Sunday, November 8, 2015

How to Stop Stress from Ruining Your Life

How to stop stress from ruining your life. Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?
If you’re nodding your head to all or most of these questions chances are that you are suffering from chronic stress.

Quick and Easy Stress Busters

Quick and easy stress busters. How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control:

Saturday, November 7, 2015

Goodbye Insomnia Hello Sleep

Goodbye insomnia hello sleep. According to the World Health Organization, one third of the world’s population experience insomnia at some point in their life. Of that one third, about five per cent need medical treatment.
Below are natural techniques and remedies that can help you sleep without the aid of medical intervention.

Friday, November 6, 2015

Stress Management Techniques To Reduce Stress

Stress Management Techniques To Reduce Stress.
I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.

There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include: